by Andrés Martín Asuero
As part of our WellBIST programme, we offer an immersive workshop where we explore the basics of mindfulness and emotional intelligence. In this session, we will delve into the origins and scientific evidence behind mindfulness, uncover the secrets of the attention triangle, and engage in practical exercises to deepen our mindfulness practice. Additionally, we will explore the fundamentals of emotional intelligence, including the four basic emotions and effective strategies for emotional regulation, with a special focus on mindful breathing.
By the end of the workshop, you will have the tools to create a personalised improvement plan based on mindfulness, enabling you to cultivate self-awareness and continuous personal growth. Don’t miss this exceptional opportunity to unlock your potential and enhance your personal well-being but also promoting a healthier work culture.
Introduction to mindfulness
- Origins and scientific evidence
- Attention triangle
- The Four basic emotions
- Emotional regulation: focus on breathing
- Personal Improvement plan based on mindfulness
*We are using our Courses Platform for the registration process. If you happen to encounter any problem during the registration process, please let us know by emailing at firstname.lastname@example.org