Mindfulness


Event Details

  • Date:
  • Venue: BIST
  • Address: Carrer Comte d'Urgell, 187, Building 12, 08036 Barcelona
  • Categories:

WellBIST workshop

by Andrés Martín Asuero

As part of our WellBIST programme, we offer an immersive workshop where we explore the basics of mindfulness and emotional intelligence. In this session, we will delve into the origins and scientific evidence behind mindfulness, uncover the secrets of the attention triangle, and engage in practical exercises to deepen our mindfulness practice. Additionally, we will explore the fundamentals of emotional intelligence, including the four basic emotions and effective strategies for emotional regulation, with a special focus on mindful breathing.

By the end of the workshop, you will have the tools to create a personalised improvement plan based on mindfulness, enabling you to cultivate self-awareness and continuous personal growth. Don’t miss this exceptional opportunity to unlock your potential and enhance your personal well-being but also promoting a healthier work culture.

Agenda

Introduction to mindfulness

  • Origins and scientific evidence
  • Attention triangle
  • Practise

Emotional intelligence:

  • The Four basic emotions
  • Emotional regulation: focus on breathing
  • Personal Improvement plan based on mindfulness

 

This course counts with the support of the Barcelona City Council (Ajuntament de Barcelona)

 

Register here

*We are using our Courses Platform for the registration process. If you happen to encounter any problem during the registration process, please let us know by emailing at talent@bist.eu

Cancellation policy: If you are not be able to come, let us know with a minimum of 48 hours from the first session so we can offer your seat to another participant.
Check the BIST courses policies